{"id":3697,"date":"2015-05-12T09:15:37","date_gmt":"2015-05-12T09:15:37","guid":{"rendered":"https:\/\/zenroseville.com\/?p=3697"},"modified":"2025-03-25T17:38:06","modified_gmt":"2025-03-25T17:38:06","slug":"time-to-get-outside-get-active-get-fit-get-a-massage","status":"publish","type":"post","link":"https:\/\/zenroseville.com\/blog\/time-to-get-outside-get-active-get-fit-get-a-massage\/","title":{"rendered":"TIME TO GET OUTSIDE! – Get active, get fit…get a massage."},"content":{"rendered":"
Just take a peek out the window. \u00a0Isn’t it gorgeous? \u00a0The perfect\"cycling\"<\/a> weather\u00a0to get outside and get active. \u00a0Go for a hike, run or swim, jump in your kayak, maybe hop on your bike. Perhaps its been a few months since you’ve enjoyed any of those activities. \u00a0If it has, your body will probably let you know. \u00a0It might even yell at you.<\/div>\n
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If that happens, get a little relief with these self-care techniques:<\/div>\n
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For a tight, sore back spend a minute or so in Child’s Pose<\/a> to release tension in your neck and back muscles: trapezius, lattisimus dorsi, rhomboid, erector spinae, among others.<\/div>\n
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For mild knee pain, a great place to start is using self-myofascial release, or foam rolling<\/a>, on your IT bands<\/a> to loosen the ligaments that run the length of your legs.<\/div>\n
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If your shins are sore, straighten your legs to 90 degrees and alternate between flexing your feet and pointing your toes.<\/div>\n

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Sports massage is available for recreational and endurance athletes alike. \u00a0Make an appointment<\/a> from\u00a0May 15 to June 15\u00a0<\/strong>and\u00a0<\/strong>receive $10 off!<\/strong><\/div>\n<\/blockquote>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

As part of your regular exercise routine, a\u00a0monthly or bi-weekly sports massage that utilizes specific strokes and stretches will help you maintain maximum conditioning while reducing pain and your chance of injury.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Just take a peek out the window. \u00a0Isn’t it gorgeous? \u00a0The perfect weather\u00a0to get outside and get active. \u00a0Go for a hike, run or swim, jump in your kayak, maybe hop on your bike. Perhaps its been a few months since you’ve enjoyed any of those activities. \u00a0If it has, your body will probably let […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[94],"tags":[],"class_list":["post-3697","post","type-post","status-publish","format-standard","hentry","category-blog"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/zenroseville.com\/wp-json\/wp\/v2\/posts\/3697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zenroseville.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zenroseville.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zenroseville.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/zenroseville.com\/wp-json\/wp\/v2\/comments?post=3697"}],"version-history":[{"count":1,"href":"https:\/\/zenroseville.com\/wp-json\/wp\/v2\/posts\/3697\/revisions"}],"predecessor-version":[{"id":6199,"href":"https:\/\/zenroseville.com\/wp-json\/wp\/v2\/posts\/3697\/revisions\/6199"}],"wp:attachment":[{"href":"https:\/\/zenroseville.com\/wp-json\/wp\/v2\/media?parent=3697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zenroseville.com\/wp-json\/wp\/v2\/categories?post=3697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zenroseville.com\/wp-json\/wp\/v2\/tags?post=3697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}